How much television are you watching?
Do you know how many hours the average American spends watching television?* When I saw these stats from the A.C. Nielson Company, I was floored:
-4 hours a day
-28 hours a week
-120 hours a month
That’s five (5) full days a month of watching television. Over a year, the average American will watch over two (2) full months of television and over a 65 year span that will equal nine (9) years of watching television.
How much television are you watching daily? Take a reality check today. If you are trying to grow your business, lose weight, get fit, or spend more quality time with the people you love, consider decreasing how much time you watch TV. Even one less hour a day can make a huge impact.
(1 hour a day = 7 hours a week = 350 hours a year = 14 days you get back!)
Aren’t your dreams, goals, family, and health worth it?
*Some statistics gathered from the Television & Health webpage by Norman Herr, Ph.D., CSU-Northridge